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MANAGING UNCERTAINTY

The COVID-19 has created a lot of change in lives quickly. Tune in as I discuss how to manage your emotions during this uncertain time as well as how you can maximize the opportunities these changes bring.

managing uncertainty

“Focus on yourself. That’s really all you can control.”

The COVID-19 has created a lot of change in lives quickly. Tune in as I discuss how to manage your emotions during this uncertain time as well as how you can maximize the opportunities these changes bring.

SPECIFICALLY I’M TALKING ABOUT:

  • How to manage your emotions and decrease your anxiety in a big way from one simple perspective shift
  • What an intentional day can look like when a lot of change is happening and what that opens up for you
  • The importance of healthy habits right now and how to get started with those habits in an easy way
  • My top neuroscience-backed tools for managing emotions
  • How this time of uncertainty is an opportunity for your mind to reveal its “behind the scenes” fears to you and what that can open up for you long-term
  • How to find the biggest learning lesson(s) from this experience
  • How to take advantage of this experience as an opportunity vs. it being an anxious, high-stress time

…and so much more!

Listen to the episode via the link above.

RESOURCES MENTIONED IN THIS EPISODE:

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