THE POWER OF MINDFULNESS w/ Andrea Featherstone, Mindfulness Consultant
Get ready for a throwback episode today as I interview mindfulness consultant, Andrea Featherstone about what mindfulness is and how to incorporate it into your life today.
BURNOUT + TAKING A BREAK
If you’re starting to have some feelings of burnout, it’s so important that you listen to your body and take breaks now to prevent feeling full blown burnout later. That’s exactly what I’m doing. Hear all about it in this episode.
IS IT ADHD? w/ Chelsea Uithoven, ADHD Coach
Ever wondered if ADHD might be impacting your life? Turns out it’s much more common in women than you may have thought. This episode will help you learn all about what ADHD can look like in adult women.
AROMATHERAPY BENEFITS w/ Renee Hughes, Certified Professional Aromatherapist
Get ready to compliment your mindset work with some relaxing and healing tips on aromatherapy. This is a great intro into the wonderful world of essential oils.
TORI’S COACHING STORY
After investing so much in education, it’s important to make sure you’re going down the right career path for yourself. Hear all about how coaching helped my client, Tori, ensure she was doing what was best for her.
SLOWING DOWN TO SPEED UP
When gearing up for the fall season of life, we’ve got to listen to our mind and body to avoid burnout. Are you honoring your feelings? Let’s find out.
SHEDDING SOCIETY’S LAYERS w/ Alyssa Hall, Anti-Racism Coach
Anti-racism is a word we’ve been hearing a lot more frequently over the past couple of years. But do you really know what it means or how to begin to embody being an anti-racist? Listen to this episode to learn about this important and life-changing work.
FEATURE: How I Scaled Service
Want to learn what it's like to build a life coaching business? Learn all about the ups and downs of my coaching business in this interview.
