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SET STRONG GOALS

One of the things I do best is helping my clients create and ACCOMPLISH goals in their lives that feel fulfilling to THEM. I have a process that works. Tune into today’s episode as I teach YOU this process so that you can set and accomplish strong goals too!

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CREATE MORE JOY

Our human brains aren't built to make us happy, they’re built for survival. That means having more feelings of joy takes some work. Tune into today’s “Become an Unstoppable Woman” podcast as I teach you how I create more joy in my life (and in the lives of my clients).

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OVERCOME OVERWHELM

I’m often managing feelings of overwhelm. But, I’m fortunate that when I get to feeling that way, I know how to pull myself out of it quickly and easily. If you’re someone who’s feeling overwhelmed or you’re like me and you experience overwhelm often, today’s episode is for you.

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CUT THE CLUTTER

If you’re like me and you’re in a space where you want to cut some clutter in your life, tune into today’s episode. I’m going to teach you all the ways in which you can be cutting clutter from your life and why it’s so important to annually do this work.

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FIND YOUR SEASONS

I used to think I had to achieve at a high-level all year long. It wasn’t until I was introduced to the concept of humans going through seasons did this pattern of self-judgment stop. The seasons concept also allowed me to strategically plan out my actions for my goals in a way that best fit my specific energy levels so I could achieve what I wanted while still honoring my body’s need for rest and reflection during my fall and winter months. Tune in today to find when YOUR seasons are so you can better plan your year ahead.

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LIVE LIFE TO THE FULLEST

Get ready...today’s podcast episode is my favorite to date. It’s my favorite because the exercise I teach you is powerful. If this is the only episode you ever listen to on the show, this is it.

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SPOT YOUR PATTERNS

Understanding and spotting your own behavior patterns can be life-changing. Tune in today as I discuss first hand how spotting behavior patterns will help you achieve your best life.

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HOW TO UP-LEVEL

Helping women up-level their lives is what I do all day, every day. It’s my passion and it’s my highest level of expertise. I know how to make up-levels happen. Yet, it wasn’t until very recently that I realized the 4-step process for how an up-level works. Join me as I teach you this process so you can make up-levels continuously happen time and time again.

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ACCOMPLISH YOUR DREAMS

If you’re over checking off life’s customary boxes and want deep fulfillment instead today’s podcast is for you. Join me as I teach you how to accomplish YOUR dreams.

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HELP YOUR MARRIAGE w/ Kimberly Beam Holmes

Marriage Helper is a research-based program that thousands of couples have used to help grow their marriage. Today, their CEO, Kimberly Beam Holmes is here on the podcast to teach YOU how to help make your marriage stronger.

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