Today kicks off our throwback series on the Become an Unstoppable Woman podcast. For the next couple of months, I’m re-releasing episodes from my old podcast, Life Luvers Radio. It’s a win-win because for me, I’m taking a much needed break, and for you, you are getting to listen to some amazing content that you’ve likely never heard before.
I am so excited to be starting off with this episode today. In it, I’m talking to mindfulness consultant Andrea Featherstone about the power of mindfulness.
Mindfulness is the practice of being present. It’s intentionally being conscious of the here and now.
While that may not sound exciting, it is. Mindfulness is a key to helping you overcome the negative voice in your head, build passion and bring yourself out of anxiety.
LISTEN AS ANDREA AND I DISCUSS:
- What Andrea’s life was like before she learned to practice mindfulness
- The specific reason why mindfulness improves your relationships
- How mindfulness has impacted Andrea’s sex life (spoiler: this gets juicy!)
- What my big trigger used to be in relationships that would always lead to a break-up
…And so much more
Andrea is SO fun to listen to and SUPER funny. She had me constantly laughing during this episode and I loved re-listening to it so I could experience this interview all over again. You are going to love her honest, upfront style and hearing what goes on in HER mind will instantly make you feel like she’s reading YOUR mind too!
You don’t wanna miss this episode! Listen at the top of the page.
RESOURCES MENTIONED IN THIS EPISODE: