“There’s nothing wrong with you. There are just some pieces that need to be unraveled and shaken up to leave the body to create some steadiness in the mind to remember that you are loved. You are good. You are an amazing human being.” – Kaycee Joy 

I have a real treat for you today. My fellow coach and friend, Kaycee Joy is back on the show for yet another enlightening discussion. 

If you’re a regular listener of the show, you know Kaycee Joy. She’s an embodiment coach specializing in helping the queer clientele (and its advocates). 

She’s been on the Become an Unstoppable Woman podcast multiple times before. She shared her own coaching story (she’s a former client of mine who went through my coaching programs), she had an episode where she talked all about her business and the power of bodywork, and then we also had an episode where she and I discussed the fundamental differences between coaching and therapy.

But today, we’re talking all about shame–spotting feelings of shame, learning where shame comes from and how it manifests, and of course, how to overcome shame. 

Kaycee’s felt a lot of shame in her life and continues to do the work to overcome it. She’s opened my eyes over the past few months on how to find and process my own shame and it’s been enlightening. I want to share that enlightenment with you too.

IN THIS EPISODE, YOU’LL SPECIFICALLY HEAR US DISCUSS:

• What shame feels like physically and emotionally
• How our childhood memories impact our view of shame
• Specific symptoms of shame manifesting in your life
• A brief intro into the 5 personality patterns (which I am SO excited to share with you in more detail)

…and so much more

Kaycee and I really dig into feelings of shame in this episode. We analyze it, we reveal it in both of us and talk about how we’ve overcome our own feelings of shame in our lives. The goal of this episode is for you to see if you’re feeling shame in your life and then learn to start to overcome it before it causes you to self sabotage in your life. Listen at the top of this page.

RESOURCES MENTIONED IN THIS EPISODE:

→ Apply to coach with me

→ Continue the conversation in my free online community

→ Get The 4-Day Accomplish Your Dreams Free Training 

→ Sign up to receive daily texts from me

→ Kaycee Joy’s Website

→ Kaycee Joy on Instagram

→ BODYWORK’S POWER podcast episode

→ KAYCEE’S COACHING STORY podcast episode

→ COACHING VS. THERAPY podcast episode