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UW: Ep 20 – BECOME BODY AWARE

Learn how to listen to your body to make authentic choices that are right for you.

become body aware

Listen Here: 

Do you have body awareness? Being body aware means that you are aware enough of how your body feels to help you make decisions from an authentic place.

A lot of times, we struggle with the idea that our body is trying to help us make decisions. We need to learn how to listen to our bodies. This awareness can help us make decisions in ways to take action and move in a direction that feels right. In this episode we will discuss:

  • How to become body aware
  • How to make decisions from an authentic place and not out of fear
  • Moving forward in life in a way that feels good and authentic
  • Examples of not listening to your body and what that may feel like
  • Examples of listening to your body and what that may feel like
  • Examples of when it’s not so clear what your body is trying to tell you
  • Chakra work
  • You Can Heal Your Life by Louise Hay
  • Ways to use tools to learn to listen to your body more

I know this may be a foreign concept to some of you. Just try to be more aware of how your body feels when making decisions. When working with my clients, they begin to understand body awareness. Most of them notice their inner mean girl, or ego, showing up in their stomach or chest. For me, it usually shows up in my throat. Where do you think it shows up for you?

Learning about body awareness takes time.

One way to be more aware is to track your patterns about what your body feels like when you make a decision.

What does it feel like when you need to say no vs yes?

Louise Hays’ book, You Can Heal Your Life, is a fantastic resource to help you decipher what certain ailments might mean. For example, if you’re suffering from stomach issues, that could be an indication you’ve fallen off track and feeling like you’re not on the right pathway.

So, be sure to tune into today’s “Become An Unstoppable Woman” podcast episode. On this episode, I’m sharing the importance of body awareness and how it can help you make decisions from an authentic place.

Listen to the episode via the link at the top of this page!

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