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UW: Ep 26 – FIX YOUR FUNK

If you’re someone who has seasons of feeling down and out (if not downright depressed), listen in as I teach you my top strategies on how to fix your funk.

Fix your funk

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If you’re someone who has seasons of feeling down and out (if not downright depressed), you’re not alone. I’ve had what I consider a seasonal depression every November and December since high school. 

I can count what seemed like endless boyfriends that dumped during those months because they said, “I changed” and just assumed it meant that it was because we weren’t a good fit. (I finally caught on to this pattern of seasonal depression in early adulthood​ , but it certainly didn’t make it easier to show up to life.)

I remember years upon years where I wouldn’t answer my phone for even my best friends, and I would lose weight I didn’t need to lose because it just felt so hard to do anything except sit with my inner negative turmoil. 

It wasn’t until I went through coaching as a client in 2013/2014 did I finally kick my annual “funk.” 

I went 5 years without feeling funky, but this past year (2019) that seasonal funk hit me again….and it was hard to go back to that place. I’m fortunate enough now to have had the tools and strategies to help me through it; otherwise, I may have stayed stuck there for much longer than I wanted or needed to stay. 

I know I’m not alone in feeling this way. I have several clients and friends who feel funky year-after-year during certain times (if not at all times).

If that’s you, then join me on this week’s “Become an Unstoppable Woman” episode as I share my top strategies on how to fix your funk.

This episode is for you if you want to learn:

  • My top tips and strategies to flip the script and get you out of that funk
  • Reasons your body and mind may be self-sabotaging you
  • The surprising benefits of exercise on your mental health
  • How my client changed her mindset from “I never get anything done” and “I can’t do this” to “Look at what I did!” and “I can totally do this” in under 2 weeks
  • Simple day-to-day things you can do to boost endorphins and start to feel better quickly
  • The top two strategies my clients say have changed their lives and emotional health, and how you can use them to change yours as well
  • And so much more!

While I’m a believer we all need to have funky seasons in life to help us grow, I also believe there is SO much unnecessary suffering in the world when it comes to our mentality.  With just a few tips, you can smoothly go from feeling like you can’t change your life to showing up and feeling how you want to feel. You just need to learn how to get there.

Resources mentioned in this episode:

The Mental Health Benefits of Exercise: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm 

My PowerSheets affiliate link: https://www.LindsayEPreston.com/PowerSheets

“The Big Leap” by Gay Hendricks: https://amzn.com/0061735361 

Continue the conversation at: https://lindsayepreston.com/community 

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