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UW: Ep 35 – MANAGING UNCERTAINTY

The COVID-19 has created a lot of change in lives quickly. Tune in as I discuss how to manage your emotions during this uncertain time as well as how you can maximize the opportunities these changes bring.

managing uncertainty

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The COVID-19 has created a lot of change in lives quickly. Tune in as I discuss how to manage your emotions during this uncertain time as well as how you can maximize the opportunities these changes bring.

Specifically, I’m talking about…

-How to manage your emotions and decrease your anxiety in a big way from one simple perspective shift

-What an intentional day can look like when a lot of change is happening and what that opens up for you

-The importance of healthy habits right now and how to get started with those habits in an easy way

-My top neuroscience-backed tools for managing emotions

-How this time of uncertainty is an opportunity for your mind to reveal its “behind the scenes” fears to you and what that can open up for you long-term

-How to find the biggest learning lesson(s) from this experience

-How to take advantage of this experience as an opportunity vs. it being an anxious, high-stress time

…and so much more!

Listen to the episode via the link above.

Resource Mentioned In This Episode:

My online community to talk more about this episode: https://lindsayepreston.com/community

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