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SLEEP SKILLS w/ Molly McGlocklin

Mollie McGlocklin used to be someone who couldn’t sleep. After researching and trying nearly everything on the market, she found a system using a combination of technology, chronobiology, and accountability to get the sleep she needed. Today she’s sharing her wisdom with you so you can get the sleep you need too.

sleep skills

Listen Here: 

Mollie McGlocklin used to be someone who couldn’t sleep. After many years of working into the wee hours, she began burning the candle at both ends and started to experience anxiety and stress which manifested itself into insomnia. 

After researching and trying nearly everything on the market, she found a system of sleep skills using a combination of technology, chronobiology, and accountability to get the sleep she needed. 

sleep skills

Mollie learned all about the balance between the combination of those three key skills and how they apply in our modern-day society to give us a sense of awareness you wouldn’t normally have. 

Today she’s sharing her wisdom with you about how you can optimize your sleep skills so you can get the sleep you need too.  

On this episode, Mollie answers your questions surrounding: 

  • How what we eat and when we eat, affect our sleep
  • How temperature specifically impacts our sleep
  • How to get the best overall quality of your sleep
  • What is considered sleep deprivation

…and so much more!

Get ready, you’re going to want to take notes on this one, it’s packed full of juicy information. Listen via the link above.

You can find Mollie’s Podcast, The Sleep is a Skill Podcast, her course: Sleep Reset Course, and sign up for Mollie’s Monday Obsessions at: https://www.sleepisaskill.com/ 

Continue the conversation on this episode in my FREE online community. To join go to: https://lindsayepreston.com/community 

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