Your Inner Mean Girls live in your head and they impact you every moment of every day in a not so great way until you discover them. Tune into today’s episode as I teach you how to discover yours so you can live in a place that feels better and is more authentic to you.


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Women tend to tell themselves they’re too emotional….they’re “high strung”….or even that they’re “crazy.”

Thinking these thoughts and saying these things doesn’t serve us in ANY way.  Yet, we believe as women that there’s something wrong with us.

I used to be one of these women.  I went to therapy for a year asking my therapist to tell me what was wrong with me.  I didn’t understand why I couldn’t feel the way I wanted to feel.

She told me I had anxiety and depression and called it a day.

On paper she was right.  

However, she was SO wrong on what my problem was all about.

Years later when I was coaching with my coach, I discovered that I had these “voices” living in my head called Inner Mean Girls.

This information changed my life.

I learned that it was NORMAL and HEALTHY to have these negative “people” living in my head.

There was ABSOLUTELY NOTHING wrong with me.

Learning this opened up a world of confidence for me.  The impact has been huge.

Teaching my clients about their Inner Mean Girls has been life-changing for them as well.

Once you know how to tap into and overcome your Inner Mean Girl voice, a whole new world opens up for you.

A world filled with peace, joy, authenticity, gratitude, confidence, achievement, connection, fulfillment, love, presence….(I could go on and on).

inner mean girl

Hands down, finding my Inner Mean Girls is a moment in time I’ll never forget.  I’ll always remember where I was and how I felt when I learned about this concept.  

In fact, I felt the ground shift beneath me. That’s how earth shattering it was to me.

I hope you’re ready because today’s episode may be a moment in time for you too.  It’s that powerful.

Here’s to you realizing there’s nothing wrong with you EVER, you just have an Inner Mean Girl. Listen to this episode via the link at the top of the page and get ready for the ground to shift beneath you too.

Resources Mentioned In This Episode:

Inner Mean Girls Printable 

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