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FIND YOUR SEASONS

I used to think I had to achieve at a high-level all year long. It wasn’t until I was introduced to the concept of humans going through seasons did this pattern of self-judgment stop. The seasons concept also allowed me to strategically plan out my actions for my goals in a way that best fit my specific energy levels so I could achieve what I wanted while still honoring my body’s need for rest and reflection during my fall and winter months. Tune in today to find when YOUR seasons are so you can better plan your year ahead.

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FIND YOUR SEASONS

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I used to think I had to achieve at a high-level all year long.  I thought there was something wrong with me to not have the energy and momentum to make my goals and dreams happen every single day of the year.

I would judge myself for not being “stronger” to make things happen.

It wasn’t until I was introduced to the concept of humans going through seasons (just like other things in nature) did this pattern of self-judgment stop.

FIND YOUR SEASONS

The seasons concept also allowed me to strategically plan out my actions for my goals in a way that best fit my specific energy levels so I could achieve what I wanted while still honoring my body’s need for rest and reflection during my fall and winter months.

If you’re someone who feels like you slow down during parts of the year if not feel downright funky (like right now as we enter winter in the Northern Hemisphere), then you’ll love this episode.

Listen at the top of this page and get ready to find YOUR seasons so you can better plan your year ahead.

Resources Mentioned In This Episode:

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CUT THE CLUTTER podcast episode 

Learn more about Lara Casey’s Intentional Goal Planner, PowerSheets here

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