Your attachment style directly impacts every relationship in your life. You deserve to have incredible relationships, so let’s break down the 4 attachment types so you can know where to go from here.


Jan 23, 2023 | RELATIONSHIPS, Uncategorized | 0 comments

“Until you’re aware that you’re insecurely attached and start taking steps to heal that, you will likely stay stuck in what feels like a hamster wheel in your relationships, romantic and otherwise, because they’re going to feel unfulfilling if not downright gut-wrenching and heartbreaking over and over and over again.”

I’m so glad to have you here joining me for my penultimate episode of the Become an Unstoppable Woman podcast. Since next week’s episode is more of a celebration and behind the scenes look at the podcast, this episode is really my last opportunity to coach you on here. So, I knew I wanted this to be an important episode.

Today I’m talking about attachment theory and the different types of attachment styles.

You may see this topic and think it’s too scientific, maybe boring or even above your head. But trust me when I say that what you’re about to learn is fascinating and I spent HOURS breaking down this concept for you in a way that’s easy to understand and compelling to listen to. 

Your attachment style has a direct impact on every single relationship in your life, and the stuff I’m teaching you today will give you insight into where you stand in terms of your attachment type and how to start to heal it if you are insecurely attached. 

You deserve to have incredible relationships in your life! That’s why I recorded this episode.


  • What attachment theory is and how it came about
  • A breakdown of the 4 types of attachments
  • How your attachment style develops in the first year of life
  • How my background and education inspired this episode
  • How opening our eyes to attachment styles has tremendously improved my marriage 
  • What my attachment style is

…and so much more.

Are you ready to understand if you’re securely or insecurely attached? By the end of this episode, you’ll have such a clear understanding of your attachment style and what you can do with this information moving forward. Listen at the top of this page.


Apply to coach with me
→ Find out what’s blocking you from fulfillment with this free quiz
→ Increase your Confidence and Clarity with my free 4 Day Authentic Vision Workshop
→ Start your journey toward better boundaries with my free boundaries assessment
→ Amp-up your self care with my free Digital Podcast Journal
→ Reignite the Spark in your life with my 21 Day Reignite Your Spark Challenge  
Light is the New Black on Amazon
Take the attachment style quiz with The Personal Development School



Looking for MORE? Subscribe to the podcast!

subscribe on apple podcasts
subscribe on stitcher
subscribe on spotify
subscribe on android
subscribe on pocketcasts

Ready to experience more in your life?

Take my free Life Fulfillment Quiz to find out what’s blocking you from creating your most fulfilled life.


Submit a Comment

Your email address will not be published. Required fields are marked *

Hi! I'm Lindsay

Hi! I’m Lindsay Elizabeth Preston. I’m a certified & trauma-informed life & leadership coach who has spent the last decade helping successful women create lives that feel as good on the inside as they look on the outside by using my neuroscience-backed coaching process called, Awakened Woman.

Latest Posts