SIERRA’S STORY w/ Sierra Cowing
If you feel like you’re stuck in a spiral of feeling like crap most of the time, you’ll love today’s episode. In it, I interview my client, Sierra Cowing about how coaching with me (in just 9 months!) has transformed her life from experiencing an on-going depression where nothing else seemed to help her to a life now where she’s on FIRE accomplishing her dreams (and feeling better than ever in the process).
EMOTIONAL TRIGGERS
It’s VITAL you know what your emotional triggers are, what yours feel like and how to get over them so you can create the life of your dreams. Join me on this vulnerable episode today as I walk you through an emotional trigger I’m having so you can spot them in yourself.
DEALING WITH DISAPPOINTMENT
Disappointment is a feeling our brains avoid at all costs. But there is a right way and a wrong way to deal with disappointment. Today we’re talking about the best way to deal with your disappointing feelings.
FIND THE RIGHT APPROACH
Personal development can be difficult when you don’t know which approach is best for you. In an industry filled with countless options, let’s figure out what will work for you and your needs.
CORONA CHECK-IN
It’s been 6 months since the Coronavirus pandemic hit the US full force. If you aren’t thriving through this experience, let’s do a mental health check-in to see why.
LOSE WEIGHT
Ready to lose weight so you NEVER have to think about it again? Tune in to learn the weight loss strategies that have recently transformed my life to lose weight.
WORDS TO DELETE
Everyday we tell ourselves words and phrases that seem small but they have a huge impact in the way we think, feel and what we achieve in our lives. Today, I’m sharing the top words and phrases that are holding you back so you can delete them for good.
MASTER TIME MANAGEMENT
Imagine starting your week knowing you WILL get done everything you want to without letting anything stop you (and feeling overwhelmed in the process). It can be done and today I’m going to teach you how.
BONUS – PODCAST & COACHING CHANGES
There are some exciting changes happening to the “Become an Unstoppable Woman” podcast and within the coaching process. Listen in to find out all about what’s happening!
