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BLACK & WHITE THINKING

If you’re thinking in extremes (like something is all good or all bad) then you’re having black & white thinking. This way of thinking isn’t serving you. Learn why and how to overcome it on today’s podcast.

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OVERCOME YOUR INNER MEAN GIRL

The relationship you have with yourself is hands down the most important one you’ll have in your life. Yet, let’s face it...many times we are our own worst enemy with your Inner Mean Girl (aka: your negative inner voice). Tune in today as I teach you to overcome this voice so you can accomplish your dreams even more.

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CREATE A 10-YEAR VISION

My daughter, Izzy recently turned 10 years old. In the past 10 years (since the day of her birth), I’ve been able to create EXACTLY what I wanted out of my life (and more)....even with a lot of “setbacks” along the way! 10-year visions work and if you don’t have one, let’s create one today.

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IMPROVE YOUR RELATIONSHIPS

The quality of our relationships with others is the most valuable asset in our lives. If you want to improve your relationships (and I know you do), join me for this episode. I’m teaching you step-by-step how to change ALL of your relationships for the better.

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COMFORT WITH DISCOMFORT

Discomfort is a huge part of growth but our brains try to avoid it to keep us “safe.” Listen today as I teach you how to overcome this pattern and find comfort in discomfort.

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SOLVE ANY PROBLEM

Problems are a part of everyday life. They’re part of the human experience. You can’t escape having problems in your life, but you can get wayyyy better at handling them. Tune in today as I teach you how to solve any problem in your life.

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SIERRA’S STORY w/ Sierra Cowing

If you feel like you’re stuck in a spiral of feeling like crap most of the time, you’ll love today’s episode. In it, I interview my client, Sierra Cowing about how coaching with me (in just 9 months!) has transformed her life from experiencing an on-going depression where nothing else seemed to help her to a life now where she’s on FIRE accomplishing her dreams (and feeling better than ever in the process).

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EMOTIONAL TRIGGERS

It’s VITAL you know what your emotional triggers are, what yours feel like and how to get over them so you can create the life of your dreams. Join me on this vulnerable episode today as I walk you through an emotional trigger I’m having so you can spot them in yourself.

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DEALING WITH DISAPPOINTMENT

Disappointment is a feeling our brains avoid at all costs. But there is a right way and a wrong way to deal with disappointment. Today we’re talking about the best way to deal with your disappointing feelings.

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FIND THE RIGHT APPROACH

Personal development can be difficult when you don’t know which approach is best for you. In an industry filled with countless options, let’s figure out what will work for you and your needs.

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IS COACHING WITH ME RIGHT FOR YOU?

Learn in just a few short minutes if I’m the right person to help you grow.

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