“The more self-aware you are to say, ‘No that’s not right, that’s not in alignment for me,’ the more you can prevent gaslighting.” 

Get ready for a mindblowing episode of the Become an Unstoppable Woman podcast. To prepare, you should be in a quiet space where you can listen to everything I’m about to say fully and deeply. If not, come back when you can, because you’re about to learn a lot and this stuff is huge. This is a life lesson to take with you through so much. 

I’m about to talk about gaslighting. What is gaslighting? It’s the act of undermining another person’s reality by denying facts, the environment around them or their feelings. It’s something you’ve more than likely experienced before, and it’s possible it’s something you’ve done to someone else before.

No matter how gaslighting falls into your life, it’s important to know about it and know how to deal with it.

GET READY TO LEARN:

• Exactly what gaslighting is and what it can lead to
• Why gaslighting commonly happens in coaching or therapy
• Examples of ways that gaslighting happens
• What you can do to not be gaslit

…and so much more.

We’re all human, we have different views and opinions, but there IS a way to honor a feeling you have AND a feeling someone else has even if you don’t necessarily agree. And you deserve that treatment from every single person in your life. Your experiences, your feelings, your thoughts belong to you and only you. Nobody else can tell you your reality and I’m hoping after today, you’ll know exactly how to spot gaslighting in your life so you can stand up for what you feel and believe. 

Listen at the top of this page.

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