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BLACK & WHITE THINKING

If you’re thinking in extremes (like something is all good or all bad) then you’re having black & white thinking. This way of thinking isn’t serving you. Learn why and how to overcome it on today’s podcast.

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BLACK & WHITE THINKING BLOG

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If you’re thinking in extremes (like something is all good or all bad) then you’re having black & white thinking.  

This way of thinking isn’t serving you.  

Black and white thinking likely harms your relationships, your career growth, your mental health including perception of yourself, overall enjoyment of life, and anxiety & depression levels, your eating habits, your spending habits and soooo much more.

The hardest part of black and white thinking is learning how to spot it.

The media, the US government, religion, movies and TV shows all practice black and white thinking so much so that most of us see it as normal.

It seems justified to do things like label people/behaviors as all good or all bad or to experience many high highs and low lows in life and think that’s just how life is lived because we see it so much with others on screen.

This way of thinking isn’t helpful though.  In fact, it’s likely what’s keeping you from growing in your life the most.

It can be changed though.  

Today I’m going to walk you through how to spot black and white thinking and how to start changing it.

You ready?

Listen via the link at the top of this page.

Resources Mentioned In This Episode:

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IS COACHING WITH ME RIGHT FOR YOU?

Learn in just a few short minutes if I’m the right person to help you grow.

Yes! Give me the assessment.